Do you want to keep fit? Then don't take a seat. Stand up!
For reading I read an interesting article about how standing can keep you fit. Apparently, standing makes your heart beat faster and is good for your health. It is a way of keeping fit! Interesting right! Sitting down for a long amount of time can cause pain in many parts of your body and affect your bones but yes, standing can affect the lower part of your legs. After reading the article I used all the interesting facts that I learnt and created a poster including tips. Take a look at my awesome poster and comment what you think about it!
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